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Dr. Suzanne Gilberg-Lenz is involved in women’s empowerment and public education, and appears frequently as an expert in women’s and integrative health on TV, online and in print. Dr. Suzanne Gilberg-Lenz completed her undergraduate education at Wesleyan University and post-baccalaureate …
Weight is something that seems to be on the mind of women of all ages on a regular, maybe even daily basis. When we grow older it gets harder and harder to control our body weight, no matter what promising …
Foggy brain may not sound like a very clinical term, but it certainly describes the symptom we are discussing here… and if you’ve got it, you know just why it has that name! Brain fog doesn’t have an exact definition, …
How pregnancy impacts your thyroid health, your periods, and – you guessed it – your sex drive.. Welcome to Part 2 of our two-part series: “What are the long-term effects of pregnancy on your hormones?” Last post, we talked about …
Here’s how your brain and body changes. From brain structure to memory, skin to hair, and cancer risk to dental health, your body undergoes some massive changes when you’re pregnant. That’s because you experience hormonal surges and drops like you …
A new mom desperately rocking a wailing baby who won’t sleep. A tired working woman sitting in her new office after her fourth corporate job leap. A female student holed up in a library, pouring over notes and books for …
We all remember what our first period experiences were like. It was a scary, messy, and often confusing time in our lives. It marked the beginning of a new chapter and we watched in fascination as our bodies stumbled into …
Those terrible years of teen acne, those wonderful months of pregnancy glow, and that disappointing arrival of menopausal dryness. As different and unique as each skin stage is, they all derive from the same source: what we call our “sex …
How hormones influence your mood. (And what you can do about them.) The changes start gradually enough. Old projects at work that might have fired you up suddenly seem exhausting. Time working out seems like a painful slog. And quality …
You probably know hormone imbalance impacts your mood, your weight, and your skin. But how does it affect these life-threatening conditions? When we talk about serious illnesses such as diabetes, heart disease, and bone disease, it’s easy to think of …
