Exercise is great for your health, can help you maintain a healthy body weight, can reduce stress, and can even help you sleep better. Research published in the journal Sports Medicine even found that 30-60 minutes of vigorous exercise every …
I.U.I. versus I.V.F.
If you have been struggling to get pregnant, two of the most popular infertility treatment options often discussed are artificial insemination (I.U.I.) and in-vitro fertilization (I.V.F.). What are the differences between these two methods of assisted reproductive technology (A.R.T.) and …
Preparing for I.V.F. Series: What Women and Men Can Do to Increase Their Chances of Success
Many factors play a role in your chances of success with I.V.F. Fixed factors like the woman’s age, the man’s sperm count, the woman’s egg reserve, and health factors like endometriosis and blockages can impact your chances of conceiving naturally …
Preparing for I.V.F. Series: Diet
What you eat as you prepare for your first cycle of I.V.F. can improve your chances of success and promote a healthy pregnancy. While we hear quite a bit about the importance of prenatal vitamins and diet in pregnancy, women …
Preparing for I.V.F. Series: Take Inventory as a Couple
Infertility is defined as a couple’s inability to get pregnant after one year of having unprotected sex. However, if you are over 35 years old and have been trying to get pregnant for more than 6 months, you may also …
Men’s Guide to I.V.F.: How to Navigate Your Role Successfully Before, During, and After Treatment
Medically, the male role in the I.V.F. cycle involves the sperm retrieval process, which coincides with the woman’s “follicle aspiration” procedure—the procedure used to retrieve the eggs. Men may not realize it, but just as women have a monthly cycle, …
Understanding How Weight Affects Fertility
How Weight Can Affect Fertility If you are trying to get pregnant, and are struggling to conceive, you are not alone. According to the U.S. Department of Health and Human Services, out of 100 couples, 12 to 13 of them …
What Lowers Sperm Count? Stay Cool. Hot Tubs, Jacuzzis, Laptops May Impact Male Fertility
Key Takeaways From This Article: Heat exposure to the testicles is known to impact sperm production. Sperm is very sensitive to temperature changes and is produced at temperatures lower than body temperature. Men’s choices can impact sperm count, especially when …
Trying to Get Pregnant: Pros and Cons of Trying in the Era of Covid-19 [Updated July 28, 2020]
UPDATED: July 28, 2020 Women who were trying to get pregnant in the days, weeks, and months before the Covid-19 pandemic find themselves facing a difficult question. Should they continue to try to get pregnant in the era of …
Boosting Your Immune System During the COVID Pandemic
Key Takeaways From This Article: Currently there are NO COVID-19 products, vaccines, or cures approved by any medical organizations such as the CDC or WHO Best way to boost immunity is through key basic steps: healthy diet, regular sleep, stress …