How hormones influence your mood. (And what you can do about them.) The changes start gradually enough. Old projects at work that might have fired you up suddenly seem exhausting. Time working out seems like a painful slog. And quality …
What hormones am I trying to balance, anyway?
How optimal levels of estrogen and progesterone restore your vitality Whenever you confess to someone – your care provider, your sister, your friend – about random health ails, like poor sleep, mood weirdness, or weight that won’t come off, …
Younger Women and Hormone Imbalance
Hormone imbalance doesn’t just happen in menopause – it can hit as soon as your 30s. Here are the signs and how to treat it. “Hormone imbalance.” It’s a problem you probably associate with menopause. Something you don’t …